How counselling can support you
A safe, confidential space to talk, explore what’s going on for you, and take steps toward feeling more in control of your life.
One-to-one counselling
Deciding to begin counselling can feel like a big step.
It’s natural to feel uncertain. You might be experiencing depression, anxiety, stress, low mood, or anger issues. Perhaps you’re struggling with feelings of sadness, grief, loss, or the impact of a traumatic event. You may feel overwhelmed by daily life, as if even simple tasks have become a challenge.
Through our sessions together, we’ll work to understand what’s happening for you, why you feel the way you do, and how you can begin to move forward.
It’s natural to feel uncertain. You might be experiencing depression, anxiety, stress, low mood, or anger issues. Perhaps you’re struggling with feelings of sadness, grief, loss, or the impact of a traumatic event. You may feel overwhelmed by daily life, as if even simple tasks have become a challenge.
Through our sessions together, we’ll work to understand what’s happening for you, why you feel the way you do, and how you can begin to move forward.
The aim of counselling
Counselling offers a safe, accepting, and confidential space where you can explore your thoughts, feelings, and experiences without judgment.
It’s a chance to step back and reflect on any challenges you’re facing. To gain a deeper understanding of yourself, your situation, and the choices available to you.
My aim is to empower you to make the right decisions for you, helping you feel more confident, resilient, and in control of your life.
It’s a chance to step back and reflect on any challenges you’re facing. To gain a deeper understanding of yourself, your situation, and the choices available to you.
My aim is to empower you to make the right decisions for you, helping you feel more confident, resilient, and in control of your life.
Your first session
During your first 50-minute session you can:
- TalkTalk through what has brought you to counselling.
- UnderstandGet a sense of how I work and how you feel working with me.
- CheckShare a brief personal history so we can check together that counselling is the right option for you.
There’s no obligation to book further sessions on the day. You’re welcome to take time to reflect before deciding.
If you choose to continue, we’ll usually meet at the same time and day each week as your initial appointment.
If you choose to continue, we’ll usually meet at the same time and day each week as your initial appointment.
Session costs
If you decide to continue, ongoing sessions are 50 minutes and are usually held weekly, at the same time and day as your initial appointment.
Payments can be made by cash at the time of the appointment or in advance of the session by bank transfer.
Payments can be made by cash at the time of the appointment or in advance of the session by bank transfer.
50-minute session in person, over the phone, or via video call.
£50 per session
£50 per session